Bumpandbeyond

Yoga for Pregnanc & POSTNATAL yOGA.

Yoga is ideally suited for pregnancy as a means of preparing the body and mind for the months ahead, and the birth of your child.

It reduces stress and anxiety, increasing flexibility, stamina and strength. It relieves and nourishes, conserving vital energy and so much more. Yoga is based on the eastern concept of "less is more" with the benefits of stretching based on slowness of movement and holding a position.

Yoga can alleviate many of the common pregnancy discomforts and improve sleep.

Importantly, yoga gives the opportunity to find friendship and support and to give pregnant women time out of busy lives to connect with their body, pregnancy, their baby and their breath.

For our yoga courses you need to bring a yoga mat, birthing ball, a cushion, and blanket. If you don't have a mat / ball please let me know and one can be provided. Also remember to bring water/drink.

If you are unable to make all the classes, you are welcome to carry a class over provided you give notice, no later than 24 hours before the class begins.  Otherwise there is a charge.